Level Up Your
Athletiqance

I offer personalized training plans tailored to your specific goals, fitness level, and schedule. Whether you're preparing for your first sprint triathlon or aiming for an Ironman, I create comprehensive plans covering swimming, cycling, and running with proper periodization and recovery protocols.

You don't need to be an elite athlete to start! If you can swim a few laps, ride a bike, and jog for 20-30 minutes, you have the foundation. During our initial consultation, I'll assess your current fitness level and create a plan that gradually builds your endurance and skills.

I work with athletes worldwide through virtual coaching. You'll receive detailed training plans, video analysis, regular check-ins via video calls, and 24/7 messaging support. Many of my remote athletes have achieved incredible results with this approach.

Training frequency depends on your plan level and goals. Typically, you'll train 4-6 days per week with sessions ranging from 45 minutes to 3 hours for longer weekend workouts. I design plans that fit your lifestyle while ensuring optimal progression toward your goals.

Basic equipment includes a bike, helmet, running shoes, and access to a pool or open water. I provide detailed equipment recommendations based on your budget and goals. You don't need the most expensive gear to start - proper fit and functionality are more important than brand names.